We run our classes with three aims in mind. Everyone should leave smiling, sweating and more skilled.
Kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout. It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power While the roots of kickboxing are in full-contact fighting, it has found a safe and very effective niche in the fitness community and that’s our specialty.
Our purpose is to provide ideal training and coaching sessions to help you bolster your health generally and also torch-up calories and tone your arms, abs, shoulders, back, and legs as well as cardiovascular organs at the same time.
Increase your self-esteem while burning an average of 500 to 800 calories an hour, as opposed to the 300 to 400 calories typically burned by the average hour-long step aerobics class.